"Unlock your peak potential with Coach Brandon: Elevate your game on the field or launch your career as a personal trainer. Join the global hub for performance excellence - where success is trained!"
"The personal training industry is consistently growing every year, as is the need for quality personal trainers. Online certifications have good value, but there's no substitute for the practical application of doing the exercises and coaching clients in real time. That's what we're about: simplifying performance."
"The personal training industry is consistently growing every year, as is the need for quality personal trainers. Online certifications have good value, but there's no substitute for the practical application of doing the exercises and coaching clients in real time. That's what we're about: simplifying the learning process and preparing you to coach clients the moment you graduate."
- Coach Brandon, DPI Founder
"The personal training industry is consistently growing every year, as is the need for quality personal trainers. Online certifications have good value, but there's no substitute for the practical application of doing the exercises and coaching clients in real time. That's what we're about: simplifying performance."
"The personal training industry is consistently growing every year, as is the need for quality personal trainers. Online certifications have good value, but there's no substitute for the practical application of doing the exercises and coaching clients in real time. That's what we're about: simplifying performance."
Class Times
Morning Option:
Tues/Thurs/Sat - 9am-12pm
Evening Option:
Tues/Thurs: 530p-830p & Sat: 9am-12pm
Learning how to become a personal trainer can be overwhelming. From anatomy, assessments, and exercise order, you may be asking yourself, "Where do I start?"
There's a variety of topics to study before becoming certified. Here at the DPI Training Academy, we understand the process can feel like climbing a mountain, and we're here to help you take that first step.
We've structured it in a way that's easy to follow, where you learn both in the classroom and on the gym floor, giving you the tools you need to be successful upon graduation.
With in-person learning, we can answer every question you may have about training, as well as demonstrate exercises in real-time to ensure proper form and instruction, so when you've completed the program, you'll be more than ready to begin coaching clients the moment you become certified.
When you're ready to begin your journey to becoming a Certified Personal Trainer, send us an email and we'll get you started.
Looking forward to seeing you in class!
- Coach Brandon
3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Savings = $6,790
Total Price = $1,997
*Bonus Offer 1
Sign up by Thanksgiving and we'll include the NASM premium online study course
($1,399 value) all for $1,797
*Bonus Offer 2
We're so confident that you will pass your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)
Do you offer discounts?
Yes! Military and First Responders save $200 with proof of service.
If I don't signup before the first class, can I still get in?
Yes! Open enrollment will go for one week after the first class date.
If I can't make it to the morning class, can I go to the evening class instead?
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Do I need to bring workout clothes to class?
Yes! There will be a practical component for every class, so come ready to workout.
What happens if I miss a day?
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.
Class Times
Morning Option:
Tues/Thurs/Sat - 9am-12pm
Evening Option:
Tues/Thurs: 530p-830p & Sat: 9am-12pm
Learning how to become a personal trainer can be overwhelming. From anatomy, assessments, and exercise order, you may be asking yourself, "Where do I start?"
Here at the DPI Training Academy, we understand the process can feel like climbing a mountain, and we're here to help you take that first step.
We've structured the curriculum in a way that's easy to follow, where you learn both in the classroom and on the gym floor.
With in-person learning, we answer every question you may have about training, as well as demonstrate exercises in real-time to ensure proper form and instruction, so when you've completed the program, you'll be well prepared to begin coaching clients the moment you become graduate.
When you're ready to begin your journey to becoming a Certified Personal Trainer, send us an email and we'll get you started.
Looking forward to seeing you in class!
- Coach Brandon
3-Month Certified Personal Trainer (CPT) Course includes:
Classroom and hands-on instruction $5,300
NASM-CPT digital textbook $199
Exam fee $798
CPR/AED/First-Aid Certification $100
3-month gym membership $390
NASM Training Certificate of Distinction $1,000
Gym Network Access $1,000
Total Value = $8,787
Total Price = $1,797 (savings of 79%!)
*Bonus Offer 1
Sign up by July 1st and we'll include the NASM premium online study course as our way of saying Thank You!
($1,399 value)
*Bonus Offer 2
We're so confident that you will ace your NASM-CPT Exam on the first try, that if you don't pass it on the first attempt, we will pay for your second attempt! ($500 value)
Do you offer discounts?
Yes! Military and First Responders save $200 with proof of service.
If I don't signup before the first class, can I still get in?
Yes! Open enrollment will go for one week after the first class date.
If I can't make it to the morning class, can I go to the evening class instead?
Yes! Both classes are concurrent, so don’t sweat it if you have to switch days.
Do I need to bring workout clothes to class?
Yes! There will be a practical component for every class, so come ready to workout.
What happens if I miss a day?
We know it’s tough to make every single class. Life happens. We’ll brief you on the material you missed for that day.
Since 2013, Brandon (known by his athletes and clients as "Coach B") has made a name for himself for his unparalleled expertise in sports performance coaching and personal training education for nearly 13 years.
As a former athlete, Brandon wasn't always the fastest, strongest or tallest, but he understood that with relentless hard work, he could become great at something with enough time and effort.
It wasn't until his life-threatening accident in 2009 where he found his true calling to become a coach. Consisting of multiple injuries in his upper and lower body, Brandon essentially had to rebuild his movement from the ground up. Using the same drive he had as an athlete, he was able to rehab his body back to normal, and now uses the same skills he learned to help others regain their movement and confidence.
Shortly after becoming a personal trainer, he began to work with the school that taught him, and discovered a parallel goal: Teaching individuals how to become personal trainers. He worked his way up from Intern all the way to Director of Education. After teaching there for nearly 10 years, he decided to part ways and start his own school: the Denison Performance Training Academy.
In addition to working with athletes from the youth level all the way to the pros, he works with what he likes to call the Corporate Athlete; individuals who work 9-5 jobs that want to move well, be healthier, and live life as the best version of themselves personally and professionally.
Since 2013, Brandon has made a name for himself for his expertise in coaching and personal training education for over 13 years.
As a former athlete, Brandon wasn't always the fastest, strongest or tallest, but he understood that with relentless hard work, he could become great at something with enough time and effort.
It wasn't until his life-threatening accident in 2009 where he found his true calling to become a coach. Consisting of multiple injuries in his upper and lower body, Brandon essentially had to rebuild his movement from the ground up. Using the same drive he had as an athlete, he was able to rehab his body back to normal, and now uses the same skills he learned to help others regain their movement and confidence.
Shortly after becoming a personal trainer, he began to work with the school that taught him, and discovered a parallel calling: Teaching others how to become personal trainers. He worked his way up from Intern all the way to Director of Education. After teaching there for nearly 10 years, he decided to part ways and start his own school: the Denison Performance Training Academy.
In addition to working with athletes from the youth level all the way to the pros, he works with what he likes to call the Corporate Athlete in the greater Houston area, individuals who work 9-5 jobs that want to move well, be healthier, and live life as the best version of themselves personally and professionally.
Noel is a Registered and Licensed Dietitian and ISAK Level 1 Kinanthropometrist with nearly 15 years of industry experience working in clinical nutrition, research, corporate wellness, and sports dietetics.
She earned her bachelor’s degree in dietetics and master’s degree in exercise physiology and sports nutrition, both from Montana State University, and completed her dietetic internship through the Mid-Willamette Valley Dietetic Internship program in Salem, Oregon.
Noel is registered (RD) and board-certified in sports dietetics (CSSD) through the Commission on Dietetic Registration. She specializes in working with high-profile elite athletes, including Olympic athletes, Major League Baseball players, NFL football players and draft prospects, as well as youth, adolescents, and adults seeking to feel and perform their best.
Noel believes that ALL foods fit as part of a well-balanced diet and is passionate about helping her clients develop a positive relationship with food and their bodies.
She provides nutrition services through Nutrition DiscoveRD® virtually across Texas, Arizona, California, Michigan, Virginia, Colorado, New Jersey, and in-person in their Dallas, TX office.
Noel is a Registered and Licensed Dietitian and ISAK Level 1 Kinanthropometrist with nearly 15 years of industry experience working in clinical nutrition, research, corporate wellness, and sports dietetics.
She earned her bachelor’s degree in dietetics and master’s degree in exercise physiology and sports nutrition, both from Montana State University, and completed her dietetic internship through the Mid-Willamette Valley Dietetic Internship program in Salem, Oregon.
Noel is registered (RD) and board-certified in sports dietetics (CSSD) through the Commission on Dietetic Registration. She specializes in working with high-profile elite athletes, including Olympic athletes, Major League Baseball players, NFL football players and draft prospects, as well as youth, adolescents, and adults seeking to feel and perform their best.
Noel believes that ALL foods fit as part of a well-balanced diet and is passionate about helping her clients develop a positive relationship with food and their bodies.
She provides nutrition services through Nutrition DiscoveRD® virtually across Texas, Arizona, California, Michigan, Virginia, Colorado, New Jersey, and in-person in their Dallas, TX office.
INTERESTED IN TRAINING WITH US?
One of our mottos at DPI is "There's no substitute for hard work." Whether your goal is improved sports performance, position-specific work, or weight, loss, we're here to help you achieve it with our customized plans tailored to your individual goals.
45-Minute Sessions
from $55/session
Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available
60-Minute Sessions
from $70/session
Higher intensity for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available
90-Minute Sessions
from $100/session
For the high performance athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available
INTERESTED IN TRAINING WITH US?
One of our mottos at DPI is "There's no substitute for hard work." Whether your goal is improved sports performance, position-specific work, or weight, loss, we're here to help you achieve it with our customized plans tailored to your individual goals.
45-Minute Sessions
from $55/session
Great for the busy professional
Fast paced for optimized time
1-5x/wk. training packages
Partner and group rates available
60-Minute Sessions
from $70/session
Longer duration for faster results
Great for those with additional goals
1-5x/wk. training packages
Partner and group rates available
90-Minute Sessions
from $100/session
For the high performance executive or athlete
Elite strength and conditioning
1-5x/wk. training packages
Team rates available
@dpitraining
I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!
Dr. Rebecca Howell
(PT Graduate and Client )
I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.
Valeria Avila
(PT Graduate)
Excellent instructor! Very knowledgeable and effective. Working with Brandon definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.
Stephanie Rivera
(PT Graduate)
"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.
Sassy (yellow net)
I've been weight training since I was 16, and for 30+ years, it's kept me fit. However, in my late 40s, my metabolism was changing, and I wasn't seeing the same results. I've been working out with Brandon twice per week (+ twice on my own) for the past six months. During that time, I've made tremendous improvements. I'm lifting heavier than I ever have, feeling strong, gaining muscle, and losing body fat. Brandon is a very knowledgeable performance trainer and motivates me to bring my best to every lift!
Dr. Rebecca Howell
(PT Graduate and Client )
I had the pleasure to meet Brandon
when I took classes for my CPT certification in Houston. Brandon is an excellent instructor, extremely professional and knowledgeable, and created a positive learning environment for his students. Brandon was always very involved in our learning experience and offered a lot of resources and additional classes to make sure we were prepared enough to take our final test. I graduated from his program and I have been helping many people with their fitness goals since then. I would recommend Brandon to anyone who is seeking to achieve a personal training career.
Valeria Avila
(PT Graduate)
Excellent instructor! Very knowledgeable and effective. Working with Brandon
definitely helped me in the fitness industry. There’s nothing like getting hands on vs. virtual learning. I’m grateful to have been underneath his wing and so well guided through my entire course training with him. I am now more knowledgeable in anatomy and able to expand my knowledge with my clientele. Definitely recommend and rate a 5-star.
Stephanie Rivera
(PT Graduate)
"Coach Brandon has been incredible to work with. Every single session my daughter was thrilled to see him even though she knew his training would be tough. He is not one of those "trainers" that sits on his phone while he "runs" your kiddo through a cookie cutter session. His knowledge is vast and specific to the needs of the person he is working with. He did incredible work with my daughter while she was nursing a serious ankle injury and helped her heal more quickly. I appreciate his methods, his humor (yep, he does impressions, lol) as well as his care and concern for his clients. He even took the time to check in on me because we were operating in a high stress season. (Very few people acknowledge all the work parents put into an athlete's schedule). He goes above and beyond, plus he is a man of very high integrity and work ethic. My only regret was that we had to move cross country and couldn't take him with us. Otherwise we would have been his client through her entire athletic career."Jennifer Huff Daughter: Sassy Huff, Lacrosse 15 yr.
Sassy (yellow net)
The DPI Digest 12: Weekly Performance Education
Hey there!
You saw last week's email breaking down the progressions of the second session of our training program. This week, we're taking a look at the stretches I used, and more importantly, why I used them.
Let's get to it.
Block 1
A1 -Dumbbell Romanian Deadlift (or RDL)
Single-Arm Double-Leg DB RDL
Hex Bar (or Barbell) RDL
Kettlebell (KB) Swing
A2 -Bent-Knee Hamstring Stretch
This isn't so much about stretching the hamstring. Rather it's about promoting more knee mobility during the movement.
In an RDL the knee has less flexion in the Eccentric (bottom) position than a Squat does, so we want to make sure it stays stable.
Enter in Mobility, which is a fancy word for "controlling range of motion".
In this stretch, you're flexing and extending the knee slowly, and if you notice, you should be able to extend (straighten) it more during the stretch/
A3 -Single-Arm Dumbbell Chest Press
Double-Arm Chest Press - Alternating
Double-Arm Chest Press
Single-Arm Chest Press - Hip Thrust position (meaning their head and shoulders will be on a bench with their hips up while doing the Chest Press)
A4 -Band Pull Aparts
This is where you have a band in front of you with your arms out, pull it apart (see what I did there?) to where you're squeezing your shoulder blades together.
The Bench Press shoulder movement is Horizontal Adduction, whereas the the pull aparts are the opposite, Horizontal Abduction.
This stretch ensures you have a better balance between the anterior/posterior sides of the body.
Block 2
B1 -Single-Leg RDL- Ipsilateral (the DB will be on the same side as the front leg)
Single-Leg RDL - Contralateral (the DB will be on the opposite side of the front leg)
Single-Leg RDL - 2x DB
Single-Leg RDL - Banded with 2x DB (I will put a super-band around my shoulder and the leg that's going back; this emphasizes keeping my back leg straight to keep stability)
B2 -Wall Achilles Stretch (Soleus)
The Calf Stretch from the first session focused on your Gastrocnemius (Calf) muscle.
There's another muscle near your Achilles tendon, called your Soleus, which also does Plantarflexion of the Ankle, the main movement of your Calf (think standing on your toes).
If the Calf is tight, your Soleus will be tight as well.
This stretch makes sure we're covering our bases in terms of tight muscles, loosening them up as best way can so we can move more freely.
B3 -Split-Stance Single-Arm Close-Grip Shoulder Press
Double-Arm Shoulder Press
Double-Arm Single-Leg Shoulder Press (one foot will be on the ground in a "Kickstand" position, but no more than ~10% of weight on it)
Double-Arm Single-Leg Shoulder Press (one foot will be 1-inch in the air)
B4 -90/90 Stretch
This stretch is where you're lying down on the ground, on your side, with your hips at a 90 deg. angle, and your arms directly in front of you, also in a 90 deg. angle (hence the name, 90/90 Stretch).
Holding a foam roll between your knees and keeping your hips still, you'll pull your arms to the opposite side, and should feel like a stretch in your Pec Major and torso.
This is a kind of 2-for-1 stretch, in that you'll stretch the shoulder, while primarily focusing on loosening your thoracic spine.
In order for your shoulder to move well, your torso needs to be mobile as well.
To clarify, the stretches listed above are AIS (Active-Isolated Stretch). With these, you're only holding the stretch for 1-2 seconds, anywhere between 2-10 reps, so it's very brief (I personally keep them at 5-6 reps). Think of it like an active rest between the weighted exercises, so it keeps the client moving. This optimizes their time with you, and shows you know what you're doing compared to the average trainer.
I know this went a little out of order, so next week I'll go over the stretches I did for the first session. Add them to your arsenal of exercises, and you'll be way ahead of the other coaches in your gym. Guaranteed.
Until next time, Be the Best!
- Coach Brandon
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
832-979-0525
Email:
brandon@dpitraining.com
Hours and Location
Hours
Mon–Thurs: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am – 12:00pm
Location
ENDVR Active Community Gym (2nd Floor)
215 Grove St.
Houston, TX 77020
Contact Us
Phone Number:
832-979-0525
Email:
brandon@dpitraining.com
Copyright 2025 Denison Performance International, LLC. All rights reserved.