The DPI Digest: Weekly Performance Education

Hello there!

Welcome to the inaugural Denison Performance International Blog, The DPI Digest. This is a once-a-week email, where I will be demonstrating a training method to use (like right now) in your current program or use it as a tool for later use. I will be varying the types of equipment used, from cables, bands, dumbbells (just to name a few) and with upper, lower, and core exercises.

My goal is to provide as much value to you as I can, and by that, I mean I want to share my knowledge with you over training philosophies and approaches I’ve used that have helped me be successful with my periodization (aka programming).

I’ve been very blessed to have learned from a lot of the greats in the human performance industry, some of which I’ve paid thousands of dollars for, and have been able to get 10x as much back in return over the last nearly 13 years since I’ve been coaching.

If I can help a coach learn what I have in a fraction of the time, or if I can help someone who’s new to fitness learn a new exercise that will help them move better with reduced pain and discomfort, it’ll all be worth it.

I have an outline for the rest of the year of what I want to teach you, and if there is something specific you would like to hear about, reply to this email and I will make it happen.

This newsletter is about you, yes you, the one reading it. You are the one giving me your time and attention to read this newsletter, and I want it to be worth your while. Reply to this email and let me know your thoughts or ideas. Or even a thumbs up to let me know if you like it will work as well.

Be on the lookout every Monday. I hope you enjoy the start of our educational journey.

Until next time, be the best!

-Coach Brandon